There ar dozens and dozens of various form of fitness instrumentality out there thus keeping track of them will be quite the task, even for associate skilled. The perpetually flow of recent form of innovations and instrumentality conjointly don't facilitate and may intimidate newcomers to the fitness world. we've got compiled a listing of the foremost common terms relating to fitness instrumentality and break them right down to straightforward to know, non-jargon explanations. we've got conjointly careful that part the instrumentality targets, if applicable. If words like measuring device, P80 console and smith machine baffle you, this list are your friend. we've got gathered up all the fitness instrumentality names that we tend to may notice and that we ar perpetually adding to the present list.
Ab Bench
Category: Strength
Body elements Targeted: abdominals
An ab bench could be a fitness bench that's typically at a decline, sometimes with cushiony leg rollers to hook your legs or foot around to perform a crunch or stomach exercise. There are adjustable versions of those wherever you'll perform completely different exercises on.
Adjustable Bench
Category: Strength
Body elements Targeted: N/A
Similar to a bench, however they're adjustable to either become a bench, associate incline bench or a decline bench.
AMT
An abbreviation for the Precor AMT (Adaptive Motion Trainer) that is associate all-in-one elliptical machine. it's able to modification strides and adapt to the user with none manual changes.
Arc Trainer
Category: Cardio
Body elements Targeted: hamstrings, quadriceps, gluteal muscle, core (if it includes higher body: striated muscle, biceps, back)
A cardio machine created by Cybex that closely resembles associate elliptical, however the freelance floating pedal mechanism any reduces impact on your lower joints.
Assisted Chin Dip
Category: Strength
Body elements Targeted: striated muscle, deltoids, pectorals, abdominals, biceps
An motor-assisted chin dip machine could be a tower with 2 sticking rods. Some machines can have the user either kneel or stand on a weighted platform. The user starts with their arms at a ninety degree angle and extends their arms to perform the exercise.
Crosstrainer
See entry for elliptical.
Curl Bench
Category: Strength
Body elements Targeted: N/A
Also generally referred to as a sermoniser curl. This bench resembles a seat with a cushiony section before. The user places their arm over the cushiony section of the bench and may perform curls with correct kind.
Cybex
One of the leading makers of fitness instrumentality. They primarily focus on manufacturing strength instrumentality with over one hundred fifty distinctive items. Cybex is additionally famous for his or her innovative Arc Trainer cardio machines.
Decline Bench
Category: Strength
Body elements Targeted: N/A
A weight bench wherever the user's legs ar over their head. it's used for bench presses that concentrate on the lower portion of the chest.
Elliptical
Category: Cardio
Body elements Targeted: hamstrings, quadriceps, gluteal muscle, core (if it includes higher body: striated muscle, biceps, back)
An elliptical could be a stationary cardio machine that simulates running or mounting. Users stand on pedals that permits for an occasional impact travail. Some elliptical even have movable arms which can conjointly allow an extra higher body travail. conjointly generally spoken as associate elliptical crosstrainer or a crosstrainer.
Ergometer - this can be quite the confusing term. generally associate measuring device will ask the device within your exercise machine that tracks your statistics like pulse rate, calories burned, distance run, etc. associate measuring device also can be concerning an interior sport machine. See sport machine for any definitions on the term employed in that context.
Flat Bench
Category: Strength
Body elements Targeted: N/A
A bench is intended for users to lie flat on prime of. it's designed to support users whereas they're performing arts bench presses.
FreeMotion Fitness
A fitness instrumentality manufacturer that produces each strength and cardio instrumentality. they're best famous for his or her FreeMotion purposeful Trainer, that uses pulleys and cables to permit a a lot of dynamic vary of motion.
Functional Trainer
Category: Strength
Body elements Targeted: Entire body
Functional trainers ar all-in-one fitness machines that sometimes appear as if one giant tower. several of them utilize cables or pulleys so as to accommodate a large style of completely different exercises. purposeful trainers target higher body, lower body and also the core. the kind of exercise varies looking on the model.
Hoist Fitness
Hoist Fitness could be a city primarily based company that produces strength-training and indoor sport merchandise for business and residential markets.
Incline Bench
Category: Strength
Body elements Targeted: N/A
A weight bench wherever the user's head is over their legs. typically employed in bench presses and curls.
Incline Press
Category: Strength
Body elements Targeted: pectorals (upper chest), deltoids, triceps
The incline press machine could be a weight machine that consists of a seat with 2 handles settled before of the user that ar hooked up to weights. The user extends their arms and slowly brings them back to beginning position to complete a repetition.
Indoor Cycle
Category: Cardio
Body elements Targeted: hamstring, quadriceps, calves, gluteal muscle, abdominals, tibilais anterior, core
An indoor cycle could be a stationary bike that's just like associate upright bike, however is usually smaller and uses a weighted regulator. it's normally employed in indoor sport categories wherever riders ride the indoor cycle during a cluster during a cluster, following an educator and music.
LeMond Fitness
LeMond Fitness, supercharged by Hoist Fitness, could be a fitness company fashioned by Greg LeMond that focuses on making stationary cycles.
Life Fitness
Life Fitness is one in every of the biggest and most revered fitness instrumentality makers. They manufacture each form of instrumentality as well as cardio and strength machines.
Matrix Fitness
Matrix Fitness could be a business grade fitness instrumentality manufacturer. they're famous for his or her industrial style and modern look.
Olympic Bench
Category: Strength
Body elements Targeted: N/A
Olympic benches ar slightly larger than normal benches and ar typically made from composite steel for max sturdiness. Olympic benches are a lot of cushiony since they are designed to be able to stand up to larger weight hundreds and heavier lifters.
P80 Console - Precor's newest consoles for his or her cardio fitness instrumentality. it's a 15" alphanumeric display electrical phenomenon touchscreen. it's conjointly iPod/iPhone compatible.
P30 Console - Precor's older vogue console. Includes giant light-emitting diode show and motion controls.
Power Rack
Category: Strength
Body elements Targeted: N/A
A power rack could be a machine with four vertical bars and 2 movable horizontal bars wont to catch barbells. several power racks conjointly associate with extra horizontal bars to perform chin ups and pull ups on additionally to weight exercises. they're sometimes wide enough for an individual to simply match within, at the side of a fitness bench.
Preacher Curl
Category: Strength
Body elements Targeted: N/A
See entry for curl bench.
Precor
Precor could be a worldwide leader within the home/commercial exercise instrumentality owing to their stress on superior quality, inventive innovation and overall performance. They focus on each strength instrumentality and cardio and ar most likely most renowned for his or her innovative AMT (Adaptive Motion Trainer).
Recumbent Bike
Category: Cardio
Body elements Targeted: hamstring, quadriceps, calves, gluteal muscle, abdominals, tibilais anterior
A decumbent bike is associate exercise device that places its user during a reclining position with the pedals go into front of them. The decumbent bike is nice for users with back issues as a result of there's
less pressure on the lower back owing to the relaxed position.
Smith Machine
Category: Strength
Body elements Targeted: quadriceps femoris, hamstrings, gluteal muscle, back
A smith machine could be a machine sometimes consisting of a vertical steel rails that's employed in weight coaching. it's primarily used with a weight and as a self-spotting machine. There ar slots on the smith machine that you simply will hook a weight onto with solely a twist of a gliding joint. There are sometimes safeties which may be placed at a minimum height to catch the weight and stop injuries. Smith Machines sometimes solely conjointly vertical movement and ar primarily used for squats.
StairMaster
A fitness company established in 1983 and famous for his or her step mounting fitness instrumentality. Their most far-famed merchandise embody the stepper and stepmill.
Star Trac
Star Trac has been producing exercise instrumentality for each home and business use since 1979. Their main specialties ar their professional Treadmill lines, their complete lines of selectorized strength instrumentality and far a lot of.
Stepmill
Category: Cardio
Body elements Targeted: quadriceps femoris, hamstrings, gluteal muscle, hip flexors, calves
A stepmill resembles associate escalator within the sense that it's associate endless set of rotating steps. These steps ar hooked up to a belt that revolves with each step. Stepmills ar meant to precisely simulate step mounting and uses your own weight as resistance, which may increase the number of calories burned.
Stepper
Category: Cardio
Body elements Targeted: quadriceps femoris, hamstrings, gluteal muscle, hip flexors, calves
Steppers ar machines that have 2 facet by facet pedals that you simply pump up and right down to simulate step mounting. Since steppers trust less on bodyweight, they're more practical for lighter people World Health Organization might not have enough mass to properly move the stepmills. Generally, steppers permit you to regulate resistance level to regulate intensity and problem of the travail.
Upright Bike
Category: Cardio
Body elements Targeted: hamstring, quadriceps, calves, gluteal muscle, abdominals, tibilais anterior, core
An upright bike is associate exercise device wherever the user sits in associate upright position, just like a road bicycle, with the pedals virtually directly below the seat. The upright position helps to simulate real road bike riding and engages the core over a decumbent bike.
Weight Bench
Category: Strength
Body elements Targeted: N/A
A weight bench (sometimes referred to as a fitness bench) could be a cushiony board supported by legs and its primary purpose is for weightlifters to sit down or change posture on. There ar numerous forms of weight benches, as well as associate incline bench, a decline bench, associate ab bench, a sermoniser curl/curl bench associated an Olympic bench.
